As we turn the corner of winter into spring, there is a definite shift in the energy of the natural world around us and in our individual...

“WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty...

You are invited to attend a new, free, six week study course that starts this Wednesday, 1/18/18 at 6pm at Valley View Middle School in...

In the movies, the audience usually anticipates some kind of happy ending, a somewhat satisfying resolution to life’s challenges or...

Happy New Year people! Many of you may know that I've extended my services to include yoga. As a practitioner of yoga for the past 17...

it's been awhile since I've had the time or inspiration to write. My life has gotten so busy with "to do" lists and responsibilities that...

So how does the imagination, as a cognitive function, shape our world? Well, if you have a mindfulness practice or have ever taken some...

Like many of you, after this election I find myself experiencing a wide range of emotions—from sorrow, to deep dread, to plain fear, to...

In education, there has been a great deal of talk about “mindset” and “mindfulness.” However, there seems to be some confusion about...

Hello There Mindful Ones--I have good news! There is an opportunity for you to meet other like minded individuals and grow your...

"I therefore claim to show, not how men think in myths, but how myths operate in men's minds without their being aware of the fact."...

I have been thinking a great deal about social justice as I put the finishing touches on the "Justice for All" unit for my 8th grade...

Hi There--I am excited to announce that I'm offering a new, six-week, on-line Mindfulness 101 course starting Sunday, May 1st. This...

Hey Everyone--I have some great news! I am very excited to be taking the next step on my path to bringing mindfulness to the individuals,...

As an teacher, I quite often encounter cynicism about our educational system. So, when I have an opportunity to talk with other educators...

I'm pleased to announce that I will begin facilitating an additional six-week Mindfulness 101 course in Martinez at Natural Healing...

Hello Everyone--I'm excited to announce that I started a facilitating a Mindfulness 101 course at Type A yoga in Martinez. While the...

Just completed my first, six-week parent Mindfulness 101 Class at Valley View middle school where I started teaching 8th grade this year....

I will presenting about Mindfulness at the "Creating Peaceful School Conference" in Walnut Creek, CA on Saturday, Jan 30th. Hope to see...